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Tony Thomas
Carmel, New York
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Run
January 4, 2026 at 02:50 PM
Afternoon Run
12
0
0
Distance
2.2 mi
Time
38m 43s
Elevation
279 ft
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January 4, 2026 at 02:50 PM
Lunch Weight Training
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January 4, 2026 at 02:50 PM
Morning Yoga
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January 4, 2026 at 02:50 PM
Afternoon Swim. Shorter workout with emphasis on breaststroke and breaststroke kicking
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January 4, 2026 at 02:50 PM
Lunch Run. Treadmill run. 1x1 intervals. They felt great today.
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January 4, 2026 at 02:50 PM
Afternoon Swim. Drill baby drill day.
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