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Scott Cichon
Pittsburg, Kansas
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Run
January 4, 2026 at 12:49 PM
6 x 1000 m, 2 min rest + 10 min recovery + 6 x 1 min hills, jog recovery
29
0
0
Distance
6.9 mi
Time
55m 12s
Elevation
145 ft
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January 4, 2026 at 12:49 PM
Cool down
View Run
January 4, 2026 at 12:49 PM
12 x 400 m, 200 m recovery
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January 4, 2026 at 12:49 PM
Warm up
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January 4, 2026 at 12:49 PM
Afternoon Run
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January 4, 2026 at 12:49 PM
Afternoon Run
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