Diddy do it?!

Rage Sprints 😡

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - The Big Ring in Watopia

☕️🚶

◼ Running Summary ◼
📊 RP 226, Int 0.78, Vol 42
✨ Recovery time 10 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:14 /km, 316w 
⚡ 400m  5:29 /km, 243w 
⚡ 1km  5:35 /km, 239w 
⚡ 2km  5:48 /km, 232w 
⚡ 3km  5:53 /km, 230w 
⚡ 4km  5:54 /km, 229w 
⚡ 5km  5:55 /km, 229w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 5%
🔵 2zone 34%
🟢 3zone 52%
🟡 4zone 6%
🟠 5zone 1%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 4%
💚 3zone 68%
💛 4zone 27%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Top Sports

Christian Manzana

1st run of 2026 🌧️

1 Comment

Splits

Sign up to view more activities from Christian Manzana

Diddy do it?!

Rage Sprints 😡

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - The Big Ring in Watopia

☕️🚶

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Christian