Ryan Courtoy
Tellico Plains, TENNESSEESign up to view more activities from Ryan Courtoy
91 min Trail Run with Chris @ 66% avg HR
Weights - bicep / tricep / forearm
33 min shooting around and game with gabriel @ 55% max hr
16 min shooting around while gabriel at practice @ 55% max hr
21 min | 2x160 meters in (29,25) w 3 min sprinter jog + sprinter jog rest of time | avg 58% max hr
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