Weights - bicep / tricep / forearm

33 min shooting around and game with gabriel @ 55% max hr

16 min shooting around while gabriel at practice @ 55% max hr

21 min | 2x160 meters in (29,25) w 3 min sprinter jog + sprinter jog rest of time | avg 58% max hr

Weights - legs

3 superset 8 reps (trying to be explosive/quick movement pattern)

Tricep cable ext - 120lb
Seated bicep curls- 40lb
Back ext - no weight 

Forearm grip thing 10-20 reps x 1 or 2 between every exercise

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Ryan Courtoy

Weights - tricep, bicep, forearm, low back

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Weights - bicep / tricep / forearm

33 min shooting around and game with gabriel @ 55% max hr

16 min shooting around while gabriel at practice @ 55% max hr

21 min | 2x160 meters in (29,25) w 3 min sprinter jog + sprinter jog rest of time | avg 58% max hr

Weights - legs

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