Upper body

Afternoon Run

Lower Body

Easy miles with the Wolfpack

Upper Body

Logged with Hevy

Warm Up
Set 1: 12min 0s

Bulgarian Split Squat single-side
Set 1: 0 lbs x 10 [Warm-up]
Set 2: 40 lbs x 10 [Warm-up]
Set 3: 65 lbs x 8 
Set 4: 65 lbs x 10 

Pause Squat (Barbell)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 135 lbs x 6 [Warm-up]
Set 3: 185 lbs x 6 

Squat (Barbell)
Set 1: 185 lbs x 6 

Romanian Deadlift (Barbell)
Set 1: 135 lbs x 10 
Set 2: 185 lbs x 10 
Set 3: 225 lbs x 10 

Standing Calf Raise (Barbell)
Set 1: 225 lbs x 10 
Set 2: 225 lbs x 15 
Set 3: 275 lbs x 15 

Hip Thrust (Barbell)
Set 1: 45 lbs x 10 
Set 2: 165 lbs x 10 
Set 3: 165 lbs x 10 


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Ben Rounds

Lower body

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Upper body

Afternoon Run

Lower Body

Easy miles with the Wolfpack

Upper Body

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