
Ugo Ferrari
Chambéry, Rhône-Alpes, FranceRun
1h14’ Running : 4K Echauff, puis progressif jusqu’à 17km/h
- Distance16.8 km
- Time1h 14m 9s
- Elevation44 m
Splits
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2h18 Route : Détente de la couisse post muscu
View Ride1h10 Musculation et plio
View WeightTraining26’ Running : Echauff pré muscu
View RunRetour club finalement bike
View Ride1h26 Running : 2x4’ R=1’30’’ et 2x3’ R=1’ allure 3’10’’ / 3’15’’ explosion puis 3’ et 4x2’ allure 3’25’’
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