ROUVY - Valle de las Ánimas to Laguna Hampaturi | Bolivia

ROUVY - Race: Tenerife's Sun Trap

ROUVY - Race: 粉紅泡泡-天冷Z2溫馨騎-騎瘟腥

ROUVY - Warm up - Espegrend | Bergen | Norway

ROUVY - test

💪 17 training load | ⭐ 310 XP | 🚀 level 100 | 🚲 Specialized S-Works Tarmac SL8 | 📍 ridden in 🇬🇧 | 🌍 52/71 travel progress | https://rouvy.com/world

◾️ 1月5日 訓練狀態 ◾️
😨 過度訓練警告 (1647)
🌳 健康 188, 疲勞 219, 平衡 -31

◾️ 騎行總結 ◾️
🐶 自由訓練 (中等強度)
🏷️ 激勵效果，持續，有趣
📊 RP 232, 強度 0.71, 體量 44
✨ 恢復時間 8 小時

◾️ 峰值功率 ◾️
⚡ 15秒 347w (45%) 
⚡ 1分 304w (59%) 
⚡ 2分 273w (67%) 
⚡ 5分 245w (67%) 
⚡ 10分 235w (70%) 
⚡ 20分 233w (74%) 
⚡ 40分 231w (76%) 

◾️ 功率區 ◾️
⚪ 1區 2% (-20%)
🔵 2區 82% (+42%)
🟢 3區 14% (-9%)
🟡 4區 2% (-7%)
🟠 5區 0% (-3%)
🔴 6區 0% (-1%)
⭕ 7區 0% 

◾️ 心率區 ◾️
🤍 1區 4%
💙 2區 2%
💚 3區 93%
💛 4區 1%
🧡 5區 0%

◾️ 無氧工作 ◾️
🕯️ 匹配 0.1
⌛ AWC持續時間 1m 4s
🏋 AWC能量 1.3kJ
🔋 最大放電 3.4%

◾️ 能量代謝 ◾️
🔥 燃燒卡路里 721
🧀 脂肪 65.1%
🍞 碳水化合物 34.9%
⏲ 減脂 50.5g



--- Insights by Riduck ---


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北部心愛a狼

ROUVY - Race: 粉紅泡泡-新年開春場-丘陵地爬坡沒推5推6你會掉

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ROUVY - Valle de las Ánimas to Laguna Hampaturi | Bolivia

ROUVY - Race: Tenerife's Sun Trap

ROUVY - Race: 粉紅泡泡-天冷Z2溫馨騎-騎瘟腥

ROUVY - Warm up - Espegrend | Bergen | Norway

ROUVY - test

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北部 心愛a狼

ROUVY - Race: 粉紅泡泡-新年開春場-丘陵地爬坡沒推5推6你會掉

2 Comments

Segments

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ROUVY - Valle de las Ánimas to Laguna Hampaturi | Bolivia

ROUVY - Race: Tenerife's Sun Trap

ROUVY - Race: 粉紅泡泡-天冷Z2溫馨騎-騎瘟腥

ROUVY - Warm up - Espegrend | Bergen | Norway

ROUVY - test

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北部心愛a狼

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