MyWhoosh - MyWhoosh 2x30 SweetSpot

Stretching

MyWhoosh - MyWhoosh  Z2

Afternoon Ride

Logged with Hevy

Plank
Set 1: 1min 2s
Set 2: 1min 0s
Set 3: 1min 0s

Dead Bug
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Superman
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Bird Dog
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 15 reps 

Lying Leg Raise
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Side Plank
Set 1: 30s
Set 2: 31s
Set 3: 30s
Set 4: 30s
Set 5: 30s
Set 6: 30s

Stretching
Set 1: 20min 38s


Top Sports

Bechtold Csanád Márton🇭🇺

Core

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MyWhoosh - MyWhoosh 2x30 SweetSpot

Stretching

MyWhoosh - MyWhoosh Z2

MyWhoosh - MyWhoosh Z2

Afternoon Ride

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