11km Long Run with Speedy Chlo

Full Body Strength Session with Runna ✅

7.5km Easy Run

Rolling 400s - had a little bit of knee niggle at the start so took a very short break between sets

Strong Foundation with Runna ✅

TCS London Marathon Plan (Week 5/20)

2 sets of:
• Squat to Calf Raise
• Diagonal Toe Tap
• Bodyweight Squat
• Glute Bridge into Hamstring Walkout

2 sets of:
• Lateral Walk
• Double Leg Skipping

2 sets of:
• Standing Side Bend
• Double Arm Clean

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Keesha Clutterbuck

Lower Body Strength Workout with Runna ✅

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11km Long Run with Speedy Chlo

Full Body Strength Session with Runna ✅

7.5km Easy Run

Rolling 400s - had a little bit of knee niggle at the start so took a very short break between sets

Strong Foundation with Runna ✅

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