John Birkhimer
Ride
45 min 90s Ride with Emma Lovewell
- Distance14.1 mi
- Time45m 0s
Segments
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10 min Lower Body Stretch with Hannah Corbin
View Workout20 min Arms & Shoulders Strength with Callie Gullickson
View Workout10 min Warm Up Ride with Mayla Wedekind
View RideExtra 10: Low Impact Ride with Leanne Hainsby-Alldis
View Ride20 min Standing Core Strength with Rebecca Kennedy
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