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R0M@!N C€V@!T€
Esterets, PACA
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Swim
January 5, 2026 at 03:39 PM
On réapprends à nager sans matériel
6
0
0
Distance
1.0 km
Time
18m 52s
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January 5, 2026 at 03:39 PM
Recup + étirements
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January 5, 2026 at 03:39 PM
Enchaînement velo 5km+ 1000 cap 3mn15 pas mal pour un vieux
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January 5, 2026 at 03:39 PM
Enchaînement 5km BIKE + 1000 CAP 3’30 easy
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January 5, 2026 at 03:39 PM
Enchaînement 2 fois 5km BIKE + 1000m CAP
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January 5, 2026 at 03:39 PM
Velo avant enchaînement : 20’ échauffe + 5 x ( 30s sprint 2’ appuyé 2’30 recup)
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