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Marco Langon
rattown, nj
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Run
January 5, 2026 at 08:52 AM
Am Amish loop
356
1
3
Distance
8.2 mi
Time
55m 39s
Elevation
609 ft
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January 5, 2026 at 08:52 AM
Long run
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January 5, 2026 at 08:52 AM
2up 10x600m 90sec 2xmile of 30 40 1down
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January 5, 2026 at 08:52 AM
Am 1up 5x5min 1down
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January 5, 2026 at 08:52 AM
Pm good day with Luka
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January 5, 2026 at 08:52 AM
Am Maclay boys thanks for having us
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1 Comment