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Anthony Coach-Freeman
California
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Workout
January 3, 2026 at 11:34 AM
Morning Workout
5
0
1
Distance
1.3 mi
Time
26m 21s
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January 3, 2026 at 11:34 AM
High RPM, Z 1-2, 50-70% FTP, heavy wind
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January 3, 2026 at 11:34 AM
High torque, 80-120% FTP Intervals
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January 3, 2026 at 11:34 AM
1st NPR of the year Big Orange 1st & 2nd đ€đŸđ€đ»
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January 3, 2026 at 11:34 AM
Recovery walk (Business call)
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January 3, 2026 at 11:34 AM
Great to be outside breathing deep w/good air quality
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