Tuesday Treadmill Run/Walk (5x1 EZ)

Monday Treadmill Run/Walk (5x1 EZ)

Sunday Afternoon Stroll w/Tina

After Dinner Stroll w/the Grandkids (and their Parents)

Saturday Treadmill Long Run/Walk (11 EZ->MPish)

Day four of return to running.  Taking it one quarter mile at a time.
4.25 miles: 2.00 @ 3.5-4.0mph, 2.25 @ 6.0-7.0mph
Heroes S3E7 "Eris Quod Sum"

https://connect.garmin.com/app/activity/21452577504
https://www.strava.com/activities/16947180178
https://www.stryd.com/powercenter/runs/6593934374895616


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Dirk Gates

Monday Treadmill Run/Walk (9x400 EZ)

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Tuesday Treadmill Run/Walk (5x1 EZ)

Monday Treadmill Run/Walk (5x1 EZ)

Sunday Afternoon Stroll w/Tina

After Dinner Stroll w/the Grandkids (and their Parents)

Saturday Treadmill Long Run/Walk (11 EZ->MPish)

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