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Maxime Dubiau
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Run
January 5, 2026 at 06:16 PM
Entraînement SM : 35' Échauffement + 6 x 500m R = 150m
37
2
9
Distance
12.3 km
Time
59m 45s
Elevation
92 m
2 Comments
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January 5, 2026 at 06:16 PM
1h de vélo pour terminer la semaine
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January 5, 2026 at 06:16 PM
SL 1h25
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January 5, 2026 at 06:16 PM
Vélo Elliptique
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January 5, 2026 at 06:16 PM
Entraînement VMA : 19' Échauffement + 13 x 200 + 8 x 150 R = 2/3 du temps d'effort et 4' entre les blocs
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January 5, 2026 at 06:16 PM
30' Recup après la séance de piste hier ☀️☀️
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2 Comments