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Evening Ride

◾️ 5, January Training status ◾️
😨 Overtraining warning (1045)
🌳 Fitness 86, Fatigue 160, Balance -74

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 284, Int 0.9, Vol 28
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 444w (47%) 
⚡ 1min 433w (68%) 
⚡ 2min 418w (84%) 
⚡ 5min 321w (81%) 
⚡ 10min 271w (78%) 
⚡ 20min 250w (77%) 

◾️ Power zone ◾️
⚪ 1zone 38% (+9%)
🔵 2zone 15% (-26%)
🟢 3zone 10% (-7%)
🟡 4zone 19% (+11%)
🟠 5zone 5% (+2%)
🔴 6zone 13% (+11%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 23%
💚 3zone 31%
💛 4zone 40%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 3
⌛ AWC duration 3m 47s
🏋 AWC energy 18.9kJ
🔋 Maximum discharge 46.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 308
🧀 Fat 44.1%
🍞 Carb 55.9%
⏲ Fat loss 14.6g



--- Insights by Riduck ---


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Mathias Henningsen

Zwift - Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Double Span Spin in New York

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