Lunch Run 🏃🏻‍♂️ 🚴🏼

Morning Weight Training 🏋🏻‍♂️ Basic-Fit Jambes 🦵

Morning Workout 🏡

Night Workout 🏡

Evening Run 🏃🏻‍♂️ 🦇

🟢 CYCLE 1 — ENDURANCE DE FORCE — S3 (Avec deux exos en moins par manque d’équipements)

🔹 QUADRICEPS

* Leg extension : 3 × 20 @ 18kg
* Goblet squat : 3 × 20 @ 10kg
* Incline leg press : 3 × 20 @ 75kg
* Bulgarian squat : 3 × 20 @ vide / side

⸻

🔹 ISCHIOS

* Swiss ball glute bridge : 3x 20 @ vide
* Lying leg curl : 3 × 20 @ 18kg

⸻

🔹 FESSIERS / HANCHES

* Hip thrust : 3 × 20 @ 22kg
* Hip abduction : 3 × 20 @ 18kg

⸻

🔹 MOLLETS

* Standing calf raise : 3 × 20 @ 30kg
* Seated calf raise : 3 × 20 @ 20kg

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Guillaume PLAS

Afternoon Weight Training 🏋🏻‍♂️ Salle Arena Liévin Jambes 🦵

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Lunch Run 🏃🏻‍♂️ 🚴🏼

Morning Weight Training 🏋🏻‍♂️ Basic-Fit Jambes 🦵

Morning Workout 🏡

Night Workout 🏡

Evening Run 🏃🏻‍♂️ 🦇

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