Mark Henschel
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Zwift - 4x10' SubAT (low cadence) 120' on Mayan Mash in Watopia
Fahrt am Nachmittag
Zwift - 2x5x7"AK-Sprints 60' on Farmland Loop in Makuri Islands
Zwift - Endurance + 3x12' SubAT (low cadence) 180' on Danger Noodle in Watopia
Zwift - Intense Aerobic 6x3’ 60' on Southern Coast Cruise in Watopia
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