Lunch promenad

Zwift - TTT: WTRL Team Time Trial - Zone 17 (MOCHA) on Triple Flat Loops in Watopia

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

◾️ 5, January Training status ◾️
😃 Keeping it steady (286)
🌳 Fitness 30, Fatigue 46, Balance -16

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 193, Int 0.66, Vol 85
✨ Recovery time 26 hour

◾️ Peak power ◾️
⚡ 15sec 623w (77%) 
⚡ 1min 288w (60%) 
⚡ 2min 252w (65%) 
⚡ 5min 225w (66%) 
⚡ 10min 210w (70%) 
⚡ 20min 196w (71%) 
⚡ 40min 191w (73%) 
⚡ 1hour 182w (72%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-9%)
🔵 2zone 52% (+15%)
🟢 3zone 19% (+5%)
🟡 4zone 3% (-5%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 43%
💚 3zone 40%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 2m 0s
🏋 AWC energy 9.7kJ
🔋 Maximum discharge 18.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1214
🧀 Fat 54.2%
🍞 Carb 45.8%
⏲ Fat loss 70.8g



--- Insights by Riduck ---


Top Sports

Martin Björgvik

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Sign up to see the comments.

Segments

Sign up to view more activities from Martin Björgvik

Lunch promenad

Zwift - TTT: WTRL Team Time Trial - Zone 17 (MOCHA) on Triple Flat Loops in Watopia

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Lunch promenad

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Martin