Zwift - Rolling Highlands in Scotland

Zwift - Race: eCKD SeC Zwiftligaen Tour de Vinter 2026 on Tempus Fugit in Watopia

Zwift - Race: Danish Championship Qualifier  1 of 3 - Elite Men on Double Span Spin in New York

Evening Ride

Zwift - The Fan Flats in Richmond

◾️ 5, January Training status ◾️
😨 Overtraining warning (1148)
🌳 Fitness 88, Fatigue 175, Balance -87

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 248, Int 0.79, Vol 66
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 1109w (103%) 🏆 PR
⚡ 1min 443w (75%) 
⚡ 2min 413w (94%) 
⚡ 5min 316w (79%) 
⚡ 10min 265w (77%) 
⚡ 20min 244w (75%) 
⚡ 40min 211w (68%) 
⚡ 1hour 204w (68%) 

◾️ Power zone ◾️
⚪ 1zone 43% (+15%)
🔵 2zone 35% (-8%)
🟢 3zone 11% (-6%)
🟡 4zone 5% (-2%)
🟠 5zone 2% (-1%)
🔴 6zone 4% (+2%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 16%
💚 3zone 60%
💛 4zone 18%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 3.6
⌛ AWC duration 4m 31s
🏋 AWC energy 32.4kJ
🔋 Maximum discharge 47.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 738
🧀 Fat 60.7%
🍞 Carb 39.3%
⏲ Fat loss 48.2g



--- Insights by Riduck ---


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Mathias Henningsen

Evening Ride

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Zwift - Rolling Highlands in Scotland

Zwift - Race: eCKD SeC Zwiftligaen Tour de Vinter 2026 on Tempus Fugit in Watopia

Zwift - Race: Danish Championship Qualifier 1 of 3 - Elite Men on Double Span Spin in New York

Evening Ride

Zwift - The Fan Flats in Richmond

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