Pascal Crriere Hyeres Tri 🦙

Pascal Crriere Hyeres Tri 🦙

la moutonne , Provence-Alpes-Côte d'Azur, France

RunJanuary 5, 2026 at 07:05 PM

Entraînement club 4,5km éch puis 5X2 montées à fonds puis 2km recup

Distance
11.2 km
Time
1h 24m 8s
Elevation
186 m

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January 5, 2026 at 07:05 PM
Natation avec une grosse crève
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January 5, 2026 at 07:05 PM
Nat sous la pluie, putain j’ai fini trempé !
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January 5, 2026 at 07:05 PM
La calif en montée, redescente par le col du serre, sous la pluie 💦☔️💧
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January 5, 2026 at 07:05 PM
Petit comptage de carreaux. Pas de peps ce jour. 200nl 4mn07
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January 5, 2026 at 07:05 PM
Piste club éch 5,5 km puis 15X250m rythme 3mn45 recup 150m, puis 2km à 4mn35
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