Dillon, Colorado - Lake Dillon Hike

Recumbent miles

Frisco, Colorado - Morning Alpine Ski before the crowds got bad

Dillon, Colorado - Lunch Alpine Ski

Frisco, Colorado - Great morning

Not sure why I waited almost 2 years with this machine to make my first custom workout? This was easy and allowed me to focus on exactly the muscles groups I wanted to target. 
Single-Arm Circles, Standing Cable External Rotation, Standing Barbell Triceps Push Down, Seated Barbell Lat Pulldown, Barbell Bench Press, Standing Barbell Biceps Curl, Incline Barbell Bench Press, Seated Barbell Shoulder Press, Supine Barbell Triceps Extension（Main Frame）, Seated Single-Arm Biceps Curl, Triceps Stretch, Biceps Stretch, Chest Stretch

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Evan Fusco

Speediance - Evan Custom Upper Body

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Dillon, Colorado - Lake Dillon Hike

Recumbent miles

Frisco, Colorado - Morning Alpine Ski before the crowds got bad

Dillon, Colorado - Lunch Alpine Ski

Frisco, Colorado - Great morning

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