Evening Yoga

Morning Workout

Evening yoga

Quick back and bicep circuit

Easy does it today! Back to work tomorrow I go after being off for 3 months. 😬

15 Bench press X 4 sets 45lbs 
15 Incline press X 4 sets 45 lbs 
15 Flys X 4 sets 12lb dumbbells 
15 Tricep extensions X3 sets 25lbs 
15 Nose breakers X 3 sets 10lb dumbbells 
15 Dips X 3 sets bodyweight 
100 sit ups with 10 lbs 

Still using fairly light weight because the elbow isn’t 100%

Top Sports

Angela Armstrong Angus

Trying to restructure the weights a little. Chest, tri’s and abs

Sign up to see the comments.

Sign up to view more activities from Angela Armstrong Angus

Evening Yoga

Morning Workout

Evening yoga

Quick back and bicep circuit

Easy does it today! Back to work tomorrow I go after being off for 3 months. 😬

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Angela Armstrong