EXR | Just Row on Rowing On The Edge, EXR World

Day 8 of Challenge - EXR | Just Row on Polar Loop, EXR World

10:00 row - Day 7 of Challenge

EXR | Just Row in Arsenal Ring, Boston

Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

Still fighting cold so worked to keep HR lower and only went up to 109 near the end so that was good and averaged 98.  Working on stroke as did less s/m but working to keep power.  With lower hr seems good mix.

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🎟 Lauf Gravel Worlds 2026
⏱️ 228 days until race day
🏋️ 76 activities, 657.06 total miles, 167.15 rowing miles, 470.94 virtualride miles, 6.0 golf miles, 12.97 activity miles
https://www.movemint.cc/events/lauf_gravel_worlds_2026?referral_code=sViGTG89fn2GaaHI

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Tony Konvalin

Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

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EXR | Just Row on Rowing On The Edge, EXR World

Day 8 of Challenge - EXR | Just Row on Polar Loop, EXR World

10:00 row - Day 7 of Challenge

EXR | Just Row in Arsenal Ring, Boston

Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

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