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Carlos Vilchez
Barrie, Ontario, Canada
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Run
January 5, 2026 at 02:06 PM
8k easy, 3k @ 430, 1k all out
5
1
0
Distance
12.0 km
Time
59m 42s
Elevation
5 m
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January 5, 2026 at 02:06 PM
5x(1k @ 5:21 / 1k @ 4:30) + 2k easy
View Run
January 5, 2026 at 02:06 PM
18k volume with strong last 2k
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January 5, 2026 at 02:06 PM
7k easy + 1k @ 5:00 + 2k @ 430
View Run
January 5, 2026 at 02:06 PM
Treadmill 10k @ 500/km @ 1% incline
View Run
January 5, 2026 at 02:06 PM
Lunch Swim 3100m
View Swim
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1 Comment