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Paul Ryland
Asheville, North Carolina
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Run
January 5, 2026 at 03:36 PM
Afternoon Run
2
0
1
Distance
5.0 mi
Time
50m 41s
Elevation
951 ft
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January 5, 2026 at 03:36 PM
Little hike with the fam while in Cherokee on business
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January 5, 2026 at 03:36 PM
Didn’t want to // did it anyway
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January 5, 2026 at 03:36 PM
Backyard romp
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January 5, 2026 at 03:36 PM
Old paths with old friends
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January 5, 2026 at 03:36 PM
First 5 with Tom 🤓
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