Afternoon Pilates

Zwift - Castle to Castle in Makuri Islands

Morning Pilates

◼ Running Summary ◼
📊 R파워 195, 강도 0.83, 훈련량 36
✨ 회복시간 9 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:40 /km, 219w 
⚡ 400m  5:57 /km, 210w 
⚡ 1km  6:2 /km, 208w 
⚡ 2km  6:5 /km, 206w 
⚡ 3km  6:5 /km, 206w 
⚡ 4km  6:8 /km, 204w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 14%
🔵 2영역 3%
🟢 3영역 65%
🟡 4영역 19%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 6%
💙 2영역 22%
💚 3영역 69%
💛 4영역 3%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Afternoon Pilates

Afternoon Pilates

Zwift - Castle to Castle in Makuri Islands

Zwift - Castle to Castle in Makuri Islands

Morning Pilates

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