Kinomap - 🦋🔻 The Swiss Butterfly Loop (part 20/29) - Innertkirchen

Kinomap - Valhalla High Noon. Slocan Lake,  New Denver.

Evening Row

Evening Football (Soccer)

Video by zulumatata


◾️ 5, January Training status ◾️
😃 Keeping it steady (315)
🌳 Fitness 27, Fatigue 44, Balance -17

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 142, Int 0.83, Vol 43
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 163w (68%) 
⚡ 1min 158w (76%) 
⚡ 2min 155w (79%) 
⚡ 5min 148w (78%) 
⚡ 10min 146w (80%) 
⚡ 20min 145w (85%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-2%)
🔵 2zone 13% (-11%)
🟢 3zone 75% (+34%)
🟡 4zone 11% (-15%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 13%
💚 3zone 82%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 35s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 1.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 313
🧀 Fat 33%
🍞 Carb 67%
⏲ Fat loss 11.1g



--- Insights by Riduck ---


Top Sports

🇧🇩 Misbahul Islam 🇨🇦

Kinomap - 🦋🔻 The Swiss Butterfly Loop (part 20/29) - Innertkirchen

Sign up to see the comments.

Segments

Sign up to view more activities from 🇧🇩 Misbahul Islam 🇨🇦

Kinomap - 🦋🔻 The Swiss Butterfly Loop (part 20/29) - Innertkirchen

Kinomap - Valhalla High Noon. Slocan Lake, New Denver.

Evening Row

Evening Football (Soccer)

Kinomap - 🦋🔻 The Swiss Butterfly Loop (part 20/29) - Innertkirchen

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 🇧🇩 Misbahul