
Grant Walder - C&N Cycles RT
Redhill, England, United KingdomVirtual Ride
Zwift - Zone 3 /4 Steps phase 1 - session 4 on Volcano Flat in Watopia
- Distance54.1 km
- Time1h 31m 3s
- Elevation213 m
Segments
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Zwift - 4 x 30/60 VO2 over unders S1 on London 8 in London
View VirtualRideZwift - Recovery day on Ocean Lava Cliffside Loop in Watopia
View VirtualRideLast day of recovery week!
View RideZwift - Zone 3 - 4 x 5 minutes low cadence with sprints on Greatest London Flat in London
View VirtualRideZwift - Progressive Lower Capacity intervals ( RW) on London Flat in London
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