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This Nordic skiing session covered 1.25 miles in approximately 14 minutes, with a modest elevation gain of 55.8 feet. The average speed was roughly 5.3 mph. Lap 1 showed a consistent pace with minor elevation changes, while Lap 2 included a slightly slower segment with lower average speed and higher heart rate, possibly indicating a more challenging section. Consider adding interval training later this week to boost endurance in your Nordic skiing regimen.

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Duncan Koehn

Nordic Ski Cruise ⛷️

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Glide Through Frisco 🎿 - Frisco, CO

Mountain Biking Rush 🚵 - Breckenridge, CO

Powder Peaks Ascent ⛷️

Mountain Glide ⛷️

Powder Traverse ⛷️

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