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Adam Lipschitz
Umhlanga, South Africa , South Africa
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Run
January 6, 2026 at 07:43 AM
Easy 60 mins ๐๐
196
3
1
Distance
15.0 km
Time
1h 0m 16s
Elevation
88 m
17 Photos
+14
3 Comments
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January 6, 2026 at 07:43 AM
Easy 35 flush ๐ต๐
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January 6, 2026 at 07:43 AM
Warm down
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January 6, 2026 at 07:43 AM
12 x 400m fartlegs 1;10s /200m recovery (42s) ๐๐๏ธ
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January 6, 2026 at 07:43 AM
Warm up
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January 6, 2026 at 07:43 AM
Easy 60 mins ๐ฟ๐ฆโ
View Run
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3 Comments