Morning Run

Morning workout ☀️

Walking

Brockenhurst parkrun

Afternoon Walk

Logged with Hevy

Front Raise (Suspension)
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 15 reps 

Dead Hang
Set 1: 1min 17s
Set 2: 1min 16s
Set 3: 1min 8s

Step Up
Set 1: 24 reps 
Set 2: 26 reps 
Set 3: 28 reps 

Single Leg Press (Machine)
Set 1: 93 kg x 7 
Set 2: 93 kg x 7 
Set 3: 93 kg x 7 
Set 4: 93 kg x 7 
Set 5: 93 kg x 7 
Set 6: 93 kg x 6 

Single Leg Calf Raise Leg Press Machine
Set 1: 93 kg x 10 
Set 2: 93 kg x 10 
Set 3: 93 kg x 10 
Set 4: 93 kg x 10 
Set 5: 93 kg x 12 
Set 6: 93 kg x 12 


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Daniel Lloyd

Morning workout ☀️

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Morning Run

Morning workout ☀️

Walking

Brockenhurst parkrun

Afternoon Walk

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