Easy easy

Zwift - Volcano Flat in Watopia

Zwift - Climb Portal: Hautacam at 100% Elevation in France

Evening Ride

◾️ 6, January Training status ◾️
😐 Low-Load Tapering (228)
🌳 Fitness 71, Fatigue 72, Balance -1

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 169, Int 0.62, Vol 11
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 272w (38%) 
⚡ 1min 260w (60%) 
⚡ 2min 197w (55%) 
⚡ 5min 186w (58%) 
⚡ 10min 160w (55%) 

◾️ Power zone ◾️
⚪ 1zone 54% (+25%)
🔵 2zone 20% (-17%)
🟢 3zone 13% (-5%)
🟡 4zone 10% (+1%)
🟠 5zone 2% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 54%
💚 3zone 31%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 1m 2s
🏋 AWC energy 2.3kJ
🔋 Maximum discharge 3.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 145
🧀 Fat 61.1%
🍞 Carb 38.9%
⏲ Fat loss 9.5g



--- Insights by Riduck ---


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Wayne Spratford

Evening Ride

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Easy easy

Zwift - Volcano Flat in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Climb Portal: Hautacam at 100% Elevation in France

Evening Ride

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