Manfred Graef
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Zwift - 4x (6+3min) cadence work Medio/Sweet Spot on Shorelines and Summits in Watopia
Zwift - AT IV progression longterm 1/4 on Deca Dash in Watopia
Zwift - base (B1/2 or Z2) on Shisa Shakedown in Makuri Islands
Zwift - Medio/Sweet Spot Block on Tropic Rush in Makuri Islands
Zwift - just base on Mountain Route in Watopia
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