Rob Farrant

Cambs

RunJanuary 6, 2026 at 09:41 AM

Winter Trails - track too frosty for 20 x 400 session, such a shame 🤣

Distance
11.4 mi
Time
1h 28m 25s
Elevation
351 ft

3 Photos

1 Comment

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January 6, 2026 at 09:41 AM
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January 6, 2026 at 09:41 AM
Nice catch up with Jo and Bob
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January 6, 2026 at 09:41 AM
Lunch Run
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January 6, 2026 at 09:41 AM
Track 20 x 400 by percieved effort 7/8. reducing recoveries every 4 reps. Last set with just 35 sec recoveries actually felt the best. Body tired but HR super low.
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