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Shylah Andrews
Troy, New York
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Ride
January 6, 2026 at 06:16 AM
4x4 tempo, 4x2 threshold
6
0
0
Distance
26.1 mi
Time
1h 29m 59s
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January 6, 2026 at 06:16 AM
Recovery + single leg drills
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January 6, 2026 at 06:16 AM
strength circuit
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January 6, 2026 at 06:16 AM
3(3min,2min,1min) + cooldown
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January 6, 2026 at 06:16 AM
drills
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January 6, 2026 at 06:16 AM
warm up
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