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Marc Hardy
Launceston, TAS, Australia
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Run
January 6, 2026 at 07:35 PM
Evening Run
5
0
0
Distance
8.5 km
Time
39m 16s
Elevation
41 m
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January 6, 2026 at 07:35 PM
5x3 min with 2 min recovery
View Run
January 6, 2026 at 07:35 PM
Recovery Swim
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January 6, 2026 at 07:35 PM
For such a slow run, that hurt
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January 6, 2026 at 07:35 PM
4x{1km tready,15x 20 pound wall balls, 60 lunges with 8kg KB/hand, 80m farmers 24/32kg hand} +75 sec
View WeightTraining
January 6, 2026 at 07:35 PM
3x10 min threshold with 2 min rest - felt terrible
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