Double Short easy Thursdays

Morning miles with Amy

True to my new years resolution, I am listening to more Lil Uzi Vert

Running hasn't felt this good and been this fun in a long long while

Why must the Harvard indoor track be so far away cool down

Another dark and early Harvard indoor track rumble.  Very little self credit is due, but I'm not half bad at calling my shot when it comes to progressive splits 3:20 down to 3:10 was the plan, 8 is a hefty serving 

3:20
3:16
3:13
3:15
3:13
3:12
3:12
3:09 

2:30 jogging rests

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Zach Dombi

We aren't "running 1000s" my boys and I are simply "Banging out K's" : 8 x 1000m

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Double Short easy Thursdays

Morning miles with Amy

True to my new years resolution, I am listening to more Lil Uzi Vert

Running hasn't felt this good and been this fun in a long long while

Why must the Harvard indoor track be so far away cool down

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