
Jan Workinger
York, PAVirtual Ride
Zwift - Group Workout: BaseCamp Aerobic Endurance with NP Activation and Power Tempo p/b Lauf Cycles (E) on Watopia's Waistband in Watopia
- Distance22.3 mi
- Time1h 8m 15s
- Elevation404 ft
Segments
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Zwift - BaseCamp | Extension | Before or After on Beach Island Loop in Watopia
View VirtualRideZwift - Group Workout: BaseCamp Lower-Cadence Tempo with High-Cadence Surges p/b Lauf Gravel Worlds (E) on Tempus Fugit in Watopia
View VirtualRideMorning Ride
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Afternoon Hike with grandson in the woods behind our house
View WalkZwift - BaseCamp | Extension | Before or After on Jungle Circuit in Watopia
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