Zwift - TrainerRoad: Bashful on Times Square Circuit in New York

Zwift - TrainerRoad: Howard on Tour of Fire and Ice in Watopia

Zwift - TrainerRoad: Handlesberg on Greatest London Flat in London

Zwift on Big Flat 8 in Watopia

Zwift - TrainerRoad: Seven on Knights of the Roundabout in France

◾️ 6, January Training status ◾️
😮 Need more training (138)
🌳 Fitness 57, Fatigue 39, Balance 18

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 284, Int 0.67, Vol 49
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 364w (41%) 
⚡ 1min 362w (53%) 
⚡ 2min 362w (68%) 
⚡ 5min 291w (69%) 
⚡ 10min 276w (73%) 
⚡ 20min 266w (75%) 
⚡ 40min 261w (74%) 
⚡ 1hour 248w (76%) 

◾️ Power zone ◾️
⚪ 1zone 58% (+14%)
🔵 2zone 1% (-38%)
🟢 3zone 41% (+30%)
🟡 4zone 0% (-4%)
🟠 5zone 0% (-2%)
🔴 6zone 0% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 19%
💚 3zone 31%
💛 4zone 45%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 13m 6s
🏋 AWC energy 4.9kJ
🔋 Maximum discharge 3.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 924
🧀 Fat 62.2%
🍞 Carb 37.8%
⏲ Fat loss 61.8g



--- Insights by Riduck ---

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Jeppe Tolbøll

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Zwift - TrainerRoad: Bashful on Times Square Circuit in New York

Zwift - TrainerRoad: Howard on Tour of Fire and Ice in Watopia

Zwift - TrainerRoad: Handlesberg on Greatest London Flat in London

Zwift on Big Flat 8 in Watopia

Zwift - TrainerRoad: Seven on Knights of the Roundabout in France

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