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Ludwig Fiuza Frenoy
Vence , France , France
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Run
January 6, 2026 at 12:00 AM
8x 1min 4:05 + 1min 5:30
6
0
1
Distance
11.4 km
Time
1h 0m 18s
Elevation
70 m
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January 6, 2026 at 12:00 AM
Course à pied dans l'après-midi
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January 6, 2026 at 12:00 AM
HIIT dans l'après-midi
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January 6, 2026 at 12:00 AM
HIIIT Circuit Burpees - 5x 6 exercices : 45s + 15s repos
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January 6, 2026 at 12:00 AM
Entraînement aux poids dans l'après-midi
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January 6, 2026 at 12:00 AM
Échauffement EF
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