Morning Gravel Ride

MyWhoosh - Sprint Technique #1

Budowanie siły + rozkręcenia

Próg 4x8` @ 95-105 FTP

Evening Run

30` @ 130% FTP
3:30 @ 110% FTP
przerwa 4:00 @ 50%
----------------------------
◾️ 6, January Training status ◾️
😐 Low-Load Tapering (323)
🌳 Fitness 34, Fatigue 50, Balance -16

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 235, Int 0.91, Vol 70
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 350w (52%) 
⚡ 1min 320w (77%) 
⚡ 2min 307w (84%) 
⚡ 5min 268w (86%) 
⚡ 10min 235w (80%) 
⚡ 20min 226w (94%) 
⚡ 40min 216w (94%) 

◾️ Power zone ◾️
⚪ 1zone 50% (+12%)
🔵 2zone 8% (-21%)
🟢 3zone 4% (-10%)
🟡 4zone 5% (-7%)
🟠 5zone 27% (+21%)
🔴 6zone 6% (+5%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 32%
💚 3zone 22%
💛 4zone 18%
🧡 5zone 27%

◾️ Anaerobic work ◾️
🕯️ Matches 3.1
⌛ AWC duration 17m 38s
🏋 AWC energy 41.4kJ
🔋 Maximum discharge 55.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 596
🧀 Fat 43.9%
🍞 Carb 56.1%
⏲ Fat loss 28.1g



--- Insights by Riduck ---


Top Sports

Piotr Kraskowski I GREENSY HEROES

Hard Start VO2MAX

Sign up to see the comments.

Segments

Sign up to view more activities from Piotr Kraskowski I GREENSY HEROES

Morning Gravel Ride

MyWhoosh - Sprint Technique #1

Budowanie siły + rozkręcenia

Próg 4x8` @ 95-105 FTP

Evening Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Piotr