Tim McBirney

Madison, Wisconsin

Virtual RideJanuary 6, 2026 at 07:30 AM

TrainingPeaks Virtual - Workout: Sub-Threshold with Surges: 4 x 15

Distance
101.5 mi
Time
3h 45m 11s
Elevation
869 ft

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Segments

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January 6, 2026 at 07:30 AM
Morning Ride
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January 6, 2026 at 07:30 AM
TrainingPeaks Virtual - Workout: Blitz- Endurance - LT1 90min
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TrainingPeaks Virtual - Workout: Big Gear Sprint Build #1 x :15
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TrainingPeaks Virtual - Workout: BLITZ - Active Recovery (AR)
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January 6, 2026 at 07:30 AM
TrainingPeaks Virtual - Workout: Tempo + Surges
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