Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Jake Smith
Cardiff, Wales, United Kingdom
Follow Jake
Run
Yesterday at 04:34 PM
Warmup
155
0
1
Distance
3.8 km
Time
17m 9s
Elevation
23 m
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Jake Smith
Sign up for free
Yesterday at 04:34 PM
2 sets of everything except calf’s and squats (HR max: 127)
View WeightTraining
Yesterday at 04:34 PM
PM rec jog (HR avg: 132 Max: 140) low evening Hr
View Run
Yesterday at 04:34 PM
75 mins recovery (HR avg: 125 Max: 136) lowww HR love here
View Run
Yesterday at 04:34 PM
Jog to meeting point
View Run
Yesterday at 04:34 PM
Slow CD
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Jake
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.