2 sets of everything except calf’s and squats (HR max: 127)

PM rec jog (HR avg: 132 Max: 140) low evening Hr

75 mins recovery (HR avg: 125 Max: 136) lowww HR love here

Jog to meeting point

Slow CD

HR max below LT1 turn point. Never done the harder session in morning and LT1 in evening interesting to see that I have same lactate possibly down to fuel and longer reps but good 👍 lead the even reps and last km of last rep 

Reps: 
1.86km, 1.93km, 1.9km, 1.97km, 1.96km

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Jake Smith

5* 6 mins (90 sec jog) (HR avg: 161 Max: 173) HR super low, lactate 2.4 in zoom flys 👍

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2 sets of everything except calf’s and squats (HR max: 127)

PM rec jog (HR avg: 132 Max: 140) low evening Hr

75 mins recovery (HR avg: 125 Max: 136) lowww HR love here

Jog to meeting point

Slow CD

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