Zwift - Watopia's Waistband in Watopia

Zwift - Shisa Shakedown in Makuri Islands

Zwift - Loch Loop in Scotland

Zwift - Race: Club Ladder 12428 on Three Little Sisters in Watopia

Zwift - Group Ride: WarmUp Raiders Falcons on Three Little Sisters in Watopia

◾️ 6, January Training status ◾️
😃 Keeping it steady (546)
🌳 Fitness 71, Fatigue 86, Balance -15

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 176, Int 0.66, Vol 17
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 275w (36%) 
⚡ 1min 233w (53%) 
⚡ 2min 221w (56%) 
⚡ 5min 207w (66%) 
⚡ 10min 195w (68%) 
⚡ 20min 168w (60%) 

◾️ Power zone ◾️
⚪ 1zone 21% (+8%)
🔵 2zone 54% (+16%)
🟢 3zone 14% (-13%)
🟡 4zone 8% (-2%)
🟠 5zone 3% (-4%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 74%
💙 2zone 26%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 56s
🏋 AWC energy 1.1kJ
🔋 Maximum discharge 2.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 227
🧀 Fat 61.9%
🍞 Carb 38.1%
⏲ Fat loss 15.1g



--- Insights by Riduck ---

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Andreas Specht

Zwift - Flat Route in Watopia

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Zwift - Watopia's Waistband in Watopia

Zwift - Shisa Shakedown in Makuri Islands

Zwift - Loch Loop in Scotland

Zwift - Race: Club Ladder 12428 on Three Little Sisters in Watopia

Zwift - Group Ride: WarmUp Raiders Falcons on Three Little Sisters in Watopia

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