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James Lemon
Belfast, Northern Ireland, United Kingdom
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Rowing
January 6, 2026 at 12:06 PM
10min warm up — 30mins atstroke rate 20 @ 2min pace 2k cool down
17
0
0
Distance
7.2 mi
Time
57m 27s
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January 6, 2026 at 12:06 PM
Steady as it gos trying to keep HR below 120
View Rowing
January 6, 2026 at 12:06 PM
WOOTD 8mins 6mins 4mins 2mins
View Rowing
January 6, 2026 at 12:06 PM
Warm up
View Rowing
January 6, 2026 at 12:06 PM
2k warm up 3X2k progressive hyrox stopped play
View Rowing
January 6, 2026 at 12:06 PM
3 X 10mins at threshold
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