
Adrian Scott
Newhaven, England, United KingdomRun
Newhaven Group timed up to 5k session
- Distance3.1 mi
- Time25m 3s
- Elevation36 ft
1 Photo
Splits
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My solo sprint session- felt a little sluggish- should have had breakfast after not before run!
View RunRunning up hill with Penny on my shoulders!
View RunDaily plank 2 mins
View WeightTrainingDaily plank 2.10
View WeightTrainingLunchbreak 5k- really pleased with that considering Fri run!
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