
Ryan Courtoy
Tellico Plains, TENNESSEERun
EPIC Towee Creek Loop - 14.33 NOT 15.39 miles
- Distance15.3 mi
- Time4h 10m 28s
- Elevation3,141 ft
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Splits
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Weights - bicep / tricep / forearm
View WeightTraining33 min shooting around and game with gabriel @ 55% max hr
View Soccer16 min shooting around while gabriel at practice @ 55% max hr
View Soccer21 min | 2x160 meters in (29,25) w 3 min sprinter jog + sprinter jog rest of time | avg 58% max hr
View RunWeights - legs
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